Great work today, Tigers! The first week of practice is always an adjustment, and we know it can be tough as young athletes get back into training mode. As we head into practice Tuesday through Thursday, February 4-6, from 6:30 PM to 8:00 PM at LA Mission College Athletics, we want to remind parents how important their role is in supporting their child’s performance and recovery.

Here are a few key ways to help your athlete stay strong and healthy during this transition:

1. Prioritize Sleep - Encourage your child to get at least 9-10 hours of sleep each night. Their bodies need rest to recover and prevent injuries. A consistent bedtime routine can make a big difference.

2. Hydration is Key - Make sure they are drinking plenty of water throughout the day, not just during practice. A reusable water bottle at school and at home can help keep them hydrated.

3. Fuel with Nutritious Meals - Their energy comes from the food they eat. Provide balanced meals with lean proteins, whole grains, fruits, and vegetables to help with muscle recovery and endurance.

4. Limit Sugar and Junk Food - While kids love snacks, try to keep processed foods and sugary drinks to a minimum. These can lead to energy crashes and sluggishness during training. Instead, offer healthier options like fruit, nuts, yogurt, or smoothies.

5. Encourage a Positive Mindset - The first week can be challenging, so remind them that progress takes time. Encourage effort over perfection and celebrate their hard work.

Your support at home plays a huge role in their success on the track. Let’s keep them healthy, strong, and motivated as we move through the season. See you at practice.

#ThimshaTigers #TrackTraining #ParentSupport #FuelForSuccess